Are you struggling with anxiety and depression and feeling alone in your struggles? You’re not on your own. In fact, millions of people worldwide suffer from these conditions, and the pandemic has only made things worse. But here’s the good news, there is help available in the form of group therapy. Group therapy is a […]
Group therapy is a form of psychotherapy that involves you working with others in a group setting. First, you need to learn about yourself and your relationships, then you can begin to change those behaviours and improve your relationships. This type of therapy is an effective tool for improving communication skills and resolving conflicts – […]